Kunalini yoga is the yoga of awareness. Kundalini Yoga is the supreme technology to awaken your awareness and take you into your infinite self. It is a natural unfolding of your own nature. Kundalini means awareness, it is the technology of human consciousness. Normally this awareness is sleeping in you and you experience your own capacity and reality in a limited way. It truly is a workout for the mind, body and soul.
Kundalini has been one of the catalyst in transforming my life. I thought there was something wrong with me after my first class. At the end of every class we sing the “Long Time Sun Song.”
May the Long Time Sun Shine Upon You
May All Love Surround You
And May The Pure Light Within You, Guide Your Way On.
I cried while reciting this for the first time. I thought I was loosing it, but really it was my higher self recognizing the truth. I knew in that moment that I had found something very special.
I saw results very quickly as I began to have less and less anxiety, feel more present and calm. I found myself not reacting to things in ways that I used to and was a lot more kind to myself. Kundalini was the only thing that got me through the darkest time in my life, by giving me a meditation and breathing work to focus on. Kundalini yoga feeds the soul and I leave uplifted every time I attend, or teach a class.
Kundalini Yoga teaches you how to gain a strong immune system, vital glands, a strong nervous system and good circulation. All of which will make you look and feel younger!
In Kundalini Yoga there is a meditation for almost anything you can think of, even one to rid you of addictions. Meditation has been scientifically proven to change your brain and nervous system.
Yogi Bhajan, who brought Kundalini Yoga to the west said, “If you don’t go within, you’ll go without.”
I believe we are in a very special time for ourselves and our planet to really step into our highest self. We do that by letting go of things that are no longer serving us like fears, doubts and anxieties. Kundalini yoga is one tool that can help you do that, by giving you the space to go inside yourself. We can heal ourselves and by doing so we heal those around us.
Much love and light,